TDEE calculator
Total Daily Energy Expenditure (TDEE) estimates the calories you burn each day by factoring in age, size, and activity level.
TDEE is a calculated approximation, not a direct measure of calories burned, and its accuracy can vary—especially for people of certain racial or ethnic backgrounds, those with high muscle mass, pregnant or lactating women, children, older adults, and anyone with specific medical conditions. Treat it as one reference point, not a stand-alone diagnostic tool, and discuss your results with a physician for personalized advice.
The TDEE calculation is not medical advice, and all questions regarding reduced caloric intake should be discussed with your physician.
Your TDEE
To keep your weight stable
–
cal / day
To lose 1 pound per week
–
cal / day
This is some text inside of a div block.
See if weight loss treatments through Amble could be right for you.